What affects potency: answers to frequently asked questions

Intimate life is an important component of every man's full life. Therefore, everyone takes into account the state of potency and sexual functions, and in the case of any disorders and disorders, they look for reasons for that.

In this article you can find out what affects potency in a negative or positive way, to prevent sexual dysfunction in advance.

What is meant by the term "potency" in men?

Before we deal with questions about what affects male potency, it is worth considering in detail the very notion of "potency". In general, potency is a person's ability to perform any action. In an intimate matter, potency is an indicator of how much a man can have sex with the opposite sex.

Potency includes several indicators:

• libido, ie sexual attraction to women;
• erection, ie the ability of a man to get aroused, increasing the size and strength of the phallus;
• the ability to have sexual intercourse is sufficient in time;
• the ability of a man to satisfy his partner.

For reference!Potency is the umbrella term for all sexual functions and health in men. If any function of the reproductive system suffers, the potency decreases accordingly. This relationship also works in the opposite direction, ie with the reduction of sexual potential, the aforementioned abilities of men suffer.

Ability to get an erection

Erection is a process that directly depends on the state of potency, which is expressed in the sexual arousal of a man and the increase in the size of the penis, its hardening. Only in this position will the organ be able to perform friction, ejaculate for reproduction. Simply put, erection is a physiological process, and potency is a general condition.

There are three types of erections:

1. Reflex erection - occurs when there is a stroke and stimulation of the penis, which sends impulses to the spinal cord, causing an erection.
2. Psychogenic erection - on the background of mental images, fantasies, visual, auditory stimulation, a man can achieve an erection and be aroused.
3. Spontaneous erection - occurs in the morning, as well as at night without preconditions and excitement, is considered a feature of the male body.

The terms "erection" and "potency" are closely related, because if erectile dysfunction is observed, the level of potency decreases. With complete erectile dysfunction, the doctor diagnoses impotence. Consequently, what negatively affects potency will affect erection quality in the same way.

Libido

Another concept that is closely intertwined with potency and that is considered a component of it is libido. The term libido should be understood as a special condition of an unconscious man, caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.

The difference between these two concepts is that libido is the initial condition for sexual intercourse, which implies the desire and readiness (instinct) of the organism for that, and the potential is the subsequent ability to have sexual intercourse. If the libido is low, the man will not be able to achieve an erection, and without it there is no potency.

Duration of intercourse

Another indicator of healthy potency is the length of sex that is available to a man. This complex system of all sexual functions (potency) directly affects how long a man endures friction until the beginning of ejaculation. With a negative impact on potency, two problems can occur - the inability to orgasm in time and premature ejaculation (short intercourse).

The medical certificate states that the normal duration of sex from the moment of friction to orgasm is 3-5 minutes. If a man can't last a minute, they talk about problems with potency. The same can be said, if intercourse lasts longer than 20-40 minutes, deviations can occur that prevent timely ejaculation.

The ability to satisfy a woman

Only under the condition of healthy potency, a man is not only capable of sexual intercourse, but it is about quality sex that can satisfy his partner. Several indicators are responsible for his satisfaction:

• strong and stable erection;
• enough sexual arousal;
• male endurance;
• normal duration of intercourse.

Accordingly, if negative factors systematically affect potency, over time, men will not be able to fully satisfy their partner.

Factors that negatively affect potency

The benefits and harms of any factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction in time. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:

• Diseases of the genitourinary system -any prostate disease of acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit the potency and all sexual functions of men.
• endocrine pathology -the hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary gland and hypothalamus inhibit testosterone production. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be unequivocally answered.
• Excess weight -The appearance of fat deposits negatively affects potency, especially if we keep in mind the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Also, weight negatively affects the condition of blood vessels, disrupting blood circulation, and this leads to a deterioration in the quality of erections.

• Poor mobility or excessive physical activity -the development of diseases of the reproductive system encourages frequent sitting and low mobility. And excessive exercise absorbs most of the testosterone in the body, affecting sexual health.
• Taking drugs of certain groups -medicine has identified the negative effects of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not adhere to the dosage and regimen of therapy, he deliberately takes such heavy drugs.
• Taking steroid anabolic steroids by athletes -Many bodybuilders take supplements of this formulation for fast and strong muscle building. Despite the fact that steroids are sources of testosterone, after the abolition of supplements, the body, due to habituation, stops producing the required amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
• Psychological disorders -any stress, conflict situations, unfavorable climate in the relationship with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
• Alcoholic beverages -alcohol destroys the structure and function of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces the production of testosterone in the body. Also, alcohol disrupts the work of the heart and circulatory system, and after all, an erection directly depends on blood circulation and the condition of blood vessels (the influence of energy drinks is also taken into account). Alcohol lowers the conduction of nerve receptors and impulses, affects the spinal center.
• tobacco smoking -The effect of nicotine is primarily related to the condition of the cardiovascular system, because tar and nicotine cause excessive vasoconstriction, impaired blood flow, which means erection problems. The electronic cigarette is also harmful, but to a lesser extent. Menthol has a similar effect, and menthol cigarettes are banned.
• drugs -many are aware of the effects of marijuana and other heavier drugs, which primarily affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C) and low testosterone levels.
• masturbation -if you are constantly engaged in complacency, it can cause disorders of the reproductive system.

Factors that can improve potency

You can improve your potency with the help of some medications, physiotherapy, unconventional and alternative methods. What is useful for potency:

1. Food- A man needs to know which foods increase sexual potential in order to properly formulate his diet. These are all products that contain carotene (vitamin A) and ascorbic acid (vitamin C). These are any sour berries and fruits, onions and garlic, herbs, carrots, cabbage, pomegranate, lettuce. The genitals also need zinc, which is rich in seafood. Proteins are involved in the production of testosterone, that is chicken meat, dairy products, eggs, lean meat. Vitamin E is needed for the reproductive system; they are rich in vegetable oils and nuts, dark chocolate.
2. Physical activity- loads should be reasonable, jogging, walking, morning exercises, gymnastics, yoga are useful. Prolonged sitting should be diluted by warming up.
3. Daily mode- in addition to a fruitful working day, a person also needs a good rest. Sleep should be 8 hours or more, because testosterone is produced at that time.
4. Cold and warm shower- pouring cold water improves blood circulation, increases the strength of immunity.
5. Psycho-emotional balance- Calmness, composure, resistance to stress, avoidance of stress and conflict also protect sexual functions from disorders.

Medications

There are many drugs that directly or indirectly affect a man's sexual function. And while some help strengthen erections, increase libido, increase fertility, others reduce potency with their side effects.

Potency reduction

Various powerful drugs can affect sexual functions, because libido and erection are directly dependent on hormonal, cardiovascular, nervous and other body systems. The list of drugs that reduce potency includes:

1. Bromine drugs, such as sedatives and sedatives. This component initially enhances inhibition in the brain to properly link excitation and inhibition. Excess bromine leads to dysfunction of the central nervous system, which slows down and weakens the processes of sexual arousal.
2. Blood pressure lowering drugs. For example, their effect not only on pressure, but also on the quality of erection has been proven. Their action is aimed at slowing blood flow, which in the case of overdose and overuse affects the erection.
3. Hormonal drugs such as anabolic steroids and steroids in bodybuilders such as creatine. The answer to the question of whether proteins affect potency may be different. If steroids are added to athletes, then only in a negative way, if natural protein is protein, then positive.
4. Antidepressants, which not only reduce reactions to pathogens and negative factors, but also reduce libido.

Increasing potency

Potency can also be increased with medication, if only the doctor prescribes medication after examining the patient. Potency stimulants include the following groups of agents:

• hormonal - with a pronounced lack of testosterone, accompanied by sexual dysfunction, drugs containing testosterone are used;
• adrenergic blockers - eliminate problems in the work of the cardiovascular system, improve blood flow;
• antispasmodics - remove cramps that interfere with the normal functioning of the whole body and genitals;
• PDE-5 inhibitors - cause the release of nitric oxide, relax the tissues of the penis to increase blood circulation in the body;
• herbal stimulants - stabilize erectile function by having a beneficial effect on the whole body in a complex way;
• Dietary supplements and vitamin supplements - replenish the reserves of necessary body resources, which are necessary for the normal functioning of the reproductive system.

Potency-Affecting Foods

A person is what he eats. Accordingly, much depends on food and the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can cause a decrease.

It has a positive effect

A huge amount of vitamins, micro- and macroelements, minerals and other substances are responsible for libido, erection and potency. But the main vitamins are group B, A, E, C, zinc, magnesium, selenium, iron, etc.

Accordingly, in order to improve sexual activity, a man needs:

• vegetable oils and nuts- sources of vitamin E, which cleanses blood vessels, improves sperm quality;
• sea food- sources of vitamins, zinc and proteins necessary for normal testosterone production;
• eggs- source of protein, fatty acids and vitamins, building material for hormone synthesis;
• lean meat- foods that contain proteins necessary for muscle growth and normal hormone levels;
• garlic and garlic- bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate disease;
• med- has a complex effect on the whole body, increases immunity, saturates the body with useful resources;
• grapefruit- red berries increase sperm production and fertility;
• chocolate- the only positive answer to the question of whether sweets affect potency in a good way, because chocolate stimulates the production of serotonin (pleasure hormone);
• Grenade- cleanses the blood, strengthens the immune system, improves the work of the whole organism;
• celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis;
• cabbage- fiber stimulates additional testosterone production;
• Strawberry- a source of zinc, which is needed for hormone production.

Harmful products

There are also many products that negatively affect potency. For example, the effect of mint in combination with green tea is known, and if it is consumed constantly, you can reduce the potency.

This also includes:

• sugar- You can understand whether sweets affect potency if you know that sugar increases insulin and lowers the concentration of testosterone in the body;
• sol- in excess increases blood pressure, removes fluid, burdens the heart muscle, reduces testosterone synthesis;
• coffee, strong tea, cocoa, chocolate, mate- Excess caffeine dilates blood vessels, worsens blood flow to the testicles, reduces testosterone levels;
• soda- such drinks contain a lot of sugars, preservatives and acids, which have an excessive diuretic effect, disrupting the distribution of testosterone throughout the body;
• alcohol- alcohol causes testosterone to be converted into female hormones;
• smoked meat- contain volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue;
• pastries and muffins- high calorie content leads to overweight, increased insulin, which means reduced potency;
• fast food- contain trans fats, preservatives, cholesterol, which contributes to rapid weight gain and reduction of sex hormones.

Conclusion

By knowing which factors negatively affect sexual function, you can prevent sexual impotence in time. Knowing which factors increase potency, you can quickly improve the condition of the genitourinary system at the first alarming symptoms. Knowing which foods are harmful to potency and which are useful, you can competently compose a diet.